Reconnect to life and yourself with RiseUp! Wellness!
Welcome to a non-judgmental and safe place to explore your life challenges through psychotherapy and health coaching services. I am a Registered Nurse (RN) and Certified Nurse Psychotherapist (CNP/CPN). I use an holistic and client-centered approach, incorporating the mind, body and spirit elements of overall health and wellbeing.
If you're reading the page, then you have taken the first brave step towards your healing journey.
Congratulations! You did it! I'm proud of you!
So you've been feeling overwhelmed? Do you have a lot going on? Well, you are not alone. I am here to guide and help you through these tough times by listening compassionately, providing the tools needed for your particular situation and teaching the evidence-based research that supports the tools given.
Book a free 15-minute online consultation to connect with me to learn about my approach, and explore whether my services are the right fit for you.
“As a nurse, we have the opportunity to heal the mind, soul, heart, and body of our patients. They may forget your name, but they will never forget how you made them feel.”
Maya Angelou
What is a Certified Nurse Psychotherapist?
Certified Nurse Psychotherapists (CNP's/CPN's) "undergo advanced education and possess a comprehensive understanding of mental health disorders, medications, providing counselling, and psychotherapy".
The Certified Nurse Psychotherapist CNP/CPN's
are first and foremost nurses who are registered with their respective regulatory College of Nurses in the province where they live. In addition, have acquired advanced training, specialized skills, in-depth knowledge, the necessary training , experience, supervision and clinical judgement to perform the treatment of counselling and psychotherapy safely.
Association, C. N. P. (2025). Canadian nurse psychotherapist association. Canadian Nurse Psychotherapist Association. https://nursepsychotherapist.ca/
Why RiseUp! Wellness?
- Client-centered care
- Evidence-based Practices
- Holistic & Non-Judgmental Approach
- Currently accepting new clients
- I am available across Canada virtually
- Affordable program available when requested
- Saturday and Evening appointments available
- Qualified & Compassionate Therapist with Lived Experience
Psychotherapy Services
Psychotherapy Services
Psychotherapy Services
Video & Phone Sessions
Individual Sessions
Couples Therapy
Affordable Program
Psychotherapy Services
Psychotherapy Services
$100 or less per 50 min session
Video or phone sessions
Groups & Workshops
Psychotherapy Services
Groups & Workshops
Mental health workshops
Group therapy
Currently All Virtual
"Never discourage anyone who continually makes progress, no matter how slow." It's important to be supportive and encouraging of others, especially when they are striving to improve or learn something new.
Plato (my philosophy as well)