MY approach
Therapy looks a little different for everyone. Through the therapeutic relationship, we will work together towards your goals. Sessions are 50 minutes and conducted via secure video platform or via phone.
I support my clients to explore their patterns of thoughts, feelings and behaviours that may no longer be serving them. I offer an holistic and comprehensive approach to therapy to support your goals and needs using a variety of therapeutic modalities listed below.
What is an Holistic & Comprehensive Approach look like?
A holistic and comprehensive approach is a mind, body and spirit therapeutic approach to therapy considering the whole person's experience. This means addressing your physical, mental, emotional and spiritual needs in your life rather than focusing on a specific symptom or two. This approach promotes overall wellbeing through a comprehensive understanding of your situation and desired goals.
The process: What to expect.
1. The initial Consult
I will meet with you virtually and discuss your reasons for seeking out therapy as well as your primary goals for therapy. This 15 min free consult is not only to talk about your goals but also to determine if we are a good fit for each other. If we both decide that we are a good fit, then your first session will be booked.
2. First Session
At our first session, we will review paperwork including consent forms and go through an intake form. The intake form will help me to understand you, your background and current reasons for seeking therapy so I can deliver the best, tailored therapy for you. For individual counselling, your investment will be $130 for 50 mins. I do offer limited spots through an affordable program where your investment could be as low as $80 for 50 mins. This is something we can definitely speak about during the initial and/or first session.
Common issues i work with
- Anxiety
- Stress
- Caregiver Burnout
- Depression
- Mood Disorders
- Emotional Dysregulation
- Trauma / PTSD
- Grief/Loss
- Self Esteem/Identity
- Chronic Illness or Pain
- Neurodivergence (ADHD, Autism Level 1)
- Parenting Skills
- Abuse
- Addiction / Substance use
- Communication
- Spirituality
- Learning Disabilities
- Anger management
- Alcohol Abuse
- Self-harming or suicidal behaviour
- Video game addiction
- Weight loss
- Women's issues
Specialties & Modalities
My specialties include supporting neurodivergent individuals including those with ADHD and Autism (Level 1) and individuals with chronic pain. I am primarily Cognitive Behavioural Therapy (CBT) oriented; however, I often use other modalities like Dialectical Behavioural Therapy (DBT), Mindfulness CBT and Acceptance and Commitment Therapy (ACT).
What are these modalities?
1. Cognitive Behavioural Therapy (CBT)
CBT emphasizes helping people manage mental health conditions like anxiety and depression by changing how people think and behave.
2. Dialectical Behavioural Therapy (DBT)
DBT has been adapted from CBT to help people learn to manage their emotions and make positive changes in their life.
3. Mindfulness CBT
Mindfulness CBT is a combination of CBT, meditation and the cultivation of a present-oriented, non-judgmental attitude called mindfulness. Mindfulness is the act of consciously focusing the mind in the moment without judgement and attachment.
4. Acceptance and Commitment Therapy (ACT)
ACT is a psychological intervention that uses acceptance and mindfulness strategies along with commitment and behavior-change strategies to increase psychological flexibility.
Education is the most powerful weapon which you can use to change the world.”
Nelson Mandela
Psychotherapy
Chronic illness / Pain
Chronic illness / Pain
Psychotherapy can be a
beneficial approach for improving mental well-being through talk therapy and therapeutic techniques . With an holistic and comprehensive approach to psychotherapy, I support your goals and needs using a variety of therapeutic modalities including CBT, DBT & Mindfulness.
Chronic illness / Pain
Chronic illness / Pain
Chronic illness / Pain
Chronic illness and chronic pain affects, not only your body, but also your mind. I provide individual therapy to help you manage stress, anxiety and depression associated with the challenges of living with a chronic illness.
Neurodivergence Support
Chronic illness / Pain
Being neurodivergent myself, I support you through, not only lived experience, but also through understanding and accommodating your unique needs and preferences. I offer tailored strategies to address your specific challenges, such as sensory overload, executive functioning difficulties, or communication preferences.
parenting support
As a mom of 2 neurodivergent children, I understand how challenging and frustrating parenting can be. I help you navigate those challenges by providing information and support you in building strong relationships with your children, fostering healthy family dynamics, and promoting positive child development.
group therapy
wellness workshops
Group therapy offers a platform for individuals facing similar challenges to connect, share experiences, and receive support where members feel less alone, develop coping strategies, and gain new perspectives on their situations. Group therapy, led by a therapist (me) and focuses on addressing specific conditions like anxiety, depression, or trauma.
wellness workshops
wellness workshops
Wellness workshops provides support, including building coping skills, addressing specific health concerns (i.e. anxiety, depression, chronic illness, etc..), and fostering community connections. Workshops are a great way to learn new information and skills, practice evidence-based techniques, and connect with others facing similar challenges.