Welcome to RiseUp Wellness!
This is a safe, inclusive space for individuals and families
seeking healing, growth, and self-discovery.
Hello, I’m Christine!
I am a compassionate Psychotherapist & Coach and a Master's prepared Registered Nurse (RN), with 20 years of experience as a community nurse.
My practice focuses on neurodivergent individuals, mental health, caregiver burnout, and chronic illness. I am someone who has personally experienced late-diagnosed ADHD, chronic pain and caregiver burnout, so I understand how overwhelming life can be.
As a nurse, half of what I do is listen. I help you navigate stress, support you through mental and physical health challenges, and offer lifestyle coaching. Together, we create spaces where you feel heard and understood.
My Approach
My Approach
Through my lived experiences and Nursing background, I support you through a holistic therapy approach. We look at your mental, physical and emotional well-being together to build a path toward your healing.
What to Expect
We work together to understand your personality traits, preferences, needs, beliefs, and motivation levels. Along with your health and age, I use my training to decide on the best treatment approach.
I regularly evaluate your progress as we work together. Along the way, we may discover that a different approach would better support you. At that point, we will have a conversation before implementing a new approach.
Treatment Areas
● Neurodiversity (ASD Level 1, ADHD)
● Anxiety, depression and panic disorders
● Lifestyle coaching
● Client advocacy
● Stress management
● Trauma and PTSD
● Caregiver burnout
● Chronic pain and conditions
● Self-esteem and confidence
● Grief and loss
Ready To Get Started?
Schedule your free 20 minute consultation and let’s talk about how I can support you.
Never discourage anyone... who continually makes progress, no matter how slow.
PLATO
How can I help you today?
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