Reconnect to life and yourself with RiseUp! Wellness!

Compassionate Care. Clinical Expertise. Personalized Healing.

Hello, and welcome. I’m Christine Silva, a Registered Nurse, Psychotherapist dedicated to supporting individuals on their path to emotional wellness and personal growth. With a unique blend of medical knowledge and psychotherapeutic training, I provide a safe, supportive, and nonjudgmental space where healing begins and transformation unfolds.

As a Registered Nurse, Psychotherapist with a Masters in Counselling Psychology, I bring a holistic perspective to mental health—honoring the mind-body connection and recognizing how life experiences, relationships, and physical health all influence our emotional wellbeing. Whether you're struggling with anxiety, depression, trauma, stress, or seeking deeper self-understanding, I’m here to help you navigate the challenges and rediscover your strength.

• Individual Therapy for Adults and Adolescents
• Trauma-Informed Care
• Support for Anxiety, Depression, Grief, and Burnout
• Psychotherapy for Healthcare Professionals
• A Warm, Client-Centered Approach Rooted in Empathy and Evidence-Based Practices

• Client-Centered Care – You are the expert of your own life. I listen, support, and guide based on your unique needs and goals. 
• Evidence-Based Practices – I use proven therapeutic methods, tailored to your experience and pace. 
• Holistic & Non-Judgmental Approach – I consider the whole person—mind, body, and environment—and meet you with empathy and respect. 
• Lived Experience – As someone who understands healing both professionally and personally, I bring a depth of compassion to our work together.
   

• Currently accepting new clients 
• Virtual therapy available across Canada 
• Affordable therapy programs available upon request 
• Evening & Saturday appointments available
   

Whether you're seeking therapy for the first time or returning to deepen your healing, my goal is to make support accessible, respectful, and empowering.

Nurse psychotherapists are uniquely positioned to provide mental health support with a deep understanding of both psychological and physiological aspects of health. My training allows me to see the full picture—and tailor your care in a way that truly fits you.

If you're ready to begin your healing journey or simply want to explore whether therapy is right for you, I invite you to reach out. Let’s start a conversation—because you don’t have to do this alone.

Book your free consultation today!

“As a nurse, we have the opportunity to heal the mind, soul, heart, and body of our patients. They may forget your name, but they will never forget how you made them feel.” 

~Maya Angelou