Hope and Healing with RiseUp! Wellness
Neurodiverse Individuals (ASD Level 1 / ADHD)
As a neurodiverse individual and mother to 2 neurodiverse children, I help those with ASD (Level 1) and ADHD by understanding the challenges we face every day. Together, we can build strategies that support your daily life, goals, and overall well-being.
Anxiety, Depression and Panic Attacks
Using Cognitive Behavioural Therapy (CBT) and mindfulness techniques, I support and work with you to manage your anxiety, depression and panic attacks in a healthy way.
Caregiver Burnout
As a caregiver myself, I understand feeling burned out, overwhelmed, anxious, and emotionally exhausted. I am here to support you through this tough time in your life.
Chronic Pain and Conditions
Having chronic pain and/or a chronic condition is challenging and stressful, but you don’t have to go through it alone. I will listen with compassion and understanding as we work toward manageable changes together.
Stress Management
If you’re living with a lot of stress in your body, I am here to support you by teaching you stress management techniques, including CBT and DBT techniques to help you feel more grounded.
Self-Esteem & Confidence
Self-esteem is a fundamental aspect of mental well-being that influences many areas of life. Using my psychotherapy techniques, I will support your healing and help rebuild your self-esteem.
Grief & Loss
Grief can affect people in many ways and often feels very overwhelming. I am here to listen and support you through this difficult time in your life.